You will notice changes to your body in menopause, but changes to the core are sometimes tricky to spot.

In this video I will be sharing 10 changes that you might be experiencing, let me know in the comments which ones apply to you...and if you're keen to understand more about how you can fix these...

It sounds worse than it is. Of course I don't want anyone to leave the THRIVE membership, but I am also aware that in times like these where people are worried about finances and what the winter may bring, it's important to be transparent about the process for cancelling.

My mission with THRIVE is ...

I wish I needed less rest. 

Chronic illness and fatigue throughout my teens and twenties means that I have trained myself to live my life managing my "clear space" so that my diary isn't too full, my plans aren't too hectic and I have down time scheduled in.  I remember a clear day at university wh...

Last week I had a conversation with an HR director who was keen to work with me but was struggling to find the budget because the board viewed creating a menopause friendly workspace as a “women’s issue”.

And so I thought it might be useful to elaborate on just a few of the ways that Menopause is a...

This "Full body flow" is was the most popular class from the 2021 THRIVE calendar, it is challenging for coordination and control, don't be fooled by the chilled vibe of the title!

I hope you'll give this session and go, but always remember that not every move is going to suit every "body".

In T...

Tight hips are very common in women so in this video I will show you some simple stretches and exercised to help release them. It's important that we don't put up with tight hips because this can quickly become an issue for our knees, pelvis, or lower back when the body develops compensation pattern...

1. Muscle mass

From approximately 40+, the average age for the beginning of peri/menopause and the time when our estrogen levels begin to drop, our muscle mass is decreasing by 1% every year. Over time, that reduction has big implications on your skeletal support structure meaning if you’re someone...

Is your lower back tight, sore, or achey? Give this session a go to help to release this area to allow some relief from pain, some mobility and blood flow, and some awareness of the impact of movement on the lower back. Enjoy and let me know how you feel after.

Click here to watch the full workout....

If you are struggling with back pain in midlife, read on...

Firstly, you’re not alone. This is common for women in midlife. There is a fix.

Women in midlife often start their journey into back pain with a sudden and unexpected dose of “pulling a muscle”, “throwing their back out”, “slipping a disk” ...

This session is perfect for you if you are in need of 10 minutes you-time! Find a quiet space with no distractions and you'll be amazed at what a difference just 10 minutes can make to your stress levels, your tension, and your focus. Perfect for a lunch break reset, or as a cool down after other ex...