We know that we should be stretching at our desks to avoid feeling stiff and tight at the end of a working day. but in a busy office this can sometimes feel a bit conspicuous! Try these mobiliserĀ that will help you to feel tall, less hunched, less tight and stronger, without drawing too much attenti...
This "Full body flow" is was the most popular class from the 2021 THRIVE calendar, it is challenging for coordination and control, don't be fooled by the chilled vibe of the title!
I hope you'll give this session and go, but always remember that not every move is going to suit every "body".
In T...
Tech neck, desk posture, rounded shoulders, slouched. Do you feel this when you spend a day at your desk? In midlife, as muscle mass decreases our core support structure also decreases, meaning we are far more likely to develop poor posture through spending days at a desk.
With the best will in th...
