If you are struggling with back pain in midlife, read on...

Firstly, you’re not alone. This is common for women in midlife. There is a fix.

Women in midlife often start their journey into back pain with a sudden and unexpected dose of “pulling a muscle”, “throwing their back out”, “slipping a disk” ...

We just officially launched our new YouTube channel and if you haven't done yet, we invite you to check it out and watch the demonstration of 5 simple stretches. 

Click here to watch the workout

If you've been feeling pain, tightness, and discomfort in your lower back area, around your pelvis, dow...