Most of us care about our metabolism simply because it relates to weight management.
If it slows down, we gain weight. Right?
Right.
But the question is, has yours actually SLOWED down for good?
Well, let's start with the bad news...yes, post 40 your metabolism is probably working differently, l...
In Midlife, most of us aren't eating enough of the protein that we so desperately need and this can have a knock on effect on our waist line for the following reasons👇🏼
- Protein levels directly impact on your satiety (how full you feel).
- It is harder to digest meaning you are fuller for longer a ...
Inside The Mind-Body-Meno Plan we are in the midst of Blood Sugar Balancing month. One of the things we do is try to help each other with meal suggestions, batch ideas and lunches that we can take to work - all with the aim of keeping us fuller, reducing cravings and boosting energy.
- Mix 20ml ses...
A pint in the garden looking a little different these days!
Getting enough water can be really boring so here are my top tips to making it happen
- have a tall glass of water before each meal
- pimp it up with cucumber or lemon
- get yourself a bottle you really like (love might be a bit bold, b...
It sounds worse than it is. Of course I don't want anyone to leave the THRIVE membership, but I am also aware that in times like these where people are worried about finances and what the winter may bring, it's important to be transparent about the process for cancelling.
My mission with THRIVE is ...
So what, your pelvic floor isn't what it once was... Why should you care?
Let me paint a picture for you. Share why this matters. A picture of your future with a pelvic floor that isn't serving you.
- The NUMBER 1 reason why women are admitted to residential care in old age is "toiletting". ...
Last week I had a conversation with an HR director who was keen to work with me but was struggling to find the budget because the board viewed creating a menopause friendly workspace as a “women’s issue”.
And so I thought it might be useful to elaborate on just a few of the ways that Menopause is a...
