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6 ways to boost your energy chronic fatigue energy exercise menopause pilates rest sleep Jun 23, 2022

I wish I needed less rest. 

Chronic illness and fatigue throughout my teens and twenties means that I have trained myself to live my life managing my "clear space" so that my diary isn't too full, my plans aren't too hectic and I have down time scheduled in.  I remember a clear day at university wh...

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