1. Muscle mass
From approximately 40+, the average age for the beginning of peri/menopause and the time when our estrogen levels begin to drop, our muscle mass is decreasing by 1% every year. Over time, that reduction has big implications on your skeletal support structure meaning if youโre someone...
Is your lower back tight, sore, or achey? Give this session a go to help to release this area to allow some relief from pain, some mobility and blood flow, and some awareness of the impact of movement on the lower back. Enjoy and let me know how you feel after.
We just officially launched our new YouTube channel and if you haven't done yet, we invite you to check it out and watch the demonstration of 5 simple stretches.ย
Click here to watch the workout
If you've been feeling pain, tightness, and discomfort in your lower back area, around your pelvis, dow...
