Sleep is a topic that comes up with my members a lot and rightly so, because without great sleep, the wheels fall off - we are less productive, less inclined to move, less likely to make good food choices, we experience more cravings and hunger, we feel less in control, our minds race and our mood c...

I wish I needed less rest. 

Chronic illness and fatigue throughout my teens and twenties means that I have trained myself to live my life managing my "clear space" so that my diary isn't too full, my plans aren't too hectic and I have down time scheduled in.  I remember a clear day at university wh...