Inside The Mind-Body-Meno Plan we are in the midst of Blood Sugar Balancing month. One of the things we do is try to help each other with meal suggestions, batch ideas and lunches that we can take to work - all with the aim of keeping us fuller, reducing cravings and boosting energy.
- Mix 20ml ses...
Happy New Year!
I always find the time between Christmas and New Year a strange time - I'm sure you'll agree it often passes in a haze of cheese boards and not knowing what day it is! And then we find ourselves here, in January, with all the pressure to get "back on track" and make 2023 start with ...
I wish I needed less rest.
Chronic illness and fatigue throughout my teens and twenties means that I have trained myself to live my life managing my "clear space" so that my diary isn't too full, my plans aren't too hectic and I have down time scheduled in. I remember a clear day at university wh...
