In today's pilates class we explore the detail of back extension and its importance for improving posture and reducing neck and shoulder strain.
At the end of this class roll into a little ball and allow the spinal muscles to have a stretch and relaxation.
If you are struggling with any shoulder...
Is your lower back tight, sore, or achey? Give this session a go to help to release this area to allow some relief from pain, some mobility and blood flow, and some awareness of the impact of movement on the lower back. Enjoy and let me know how you feel after.
We just officially launched our new YouTube channel and if you haven't done yet, we invite you to check it out and watch the demonstration of 5 simple stretches.
Click here to watch the workout
If you've been feeling pain, tightness, and discomfort in your lower back area, around your pelvis, dow...
