Is your weak core causing problems in menopause?

You will notice changes to your body in menopause, but changes to the core are sometimes tricky to spot.

In this video I will be sharing 10 changes that you might be experiencing, let me know in the comments which ones apply to you...and if you're keen to understand more about how you can fix these and make some positive changes to your core, join me for Core Confidence soon

Watch the 4 minute video here