Tightness in the hips can cause restrictions and mobility issues for the lower back and knees so it is important that we mobilise the hips in all ranges and directions. If your hips are sore or tight try these 5 moves.

1 - Wide hinge.

2 - Clams.

3 - Hip circles.

4 - Hip flexor stretch.

5 -...

Tight hips are very common in women so in this video I will show you some simple stretches and exercised to help release them. It's important that we don't put up with tight hips because this can quickly become an issue for our knees, pelvis, or lower back when the body develops compensation pattern...