In today's pilates class we explore the detail of back extension and its importance for improving posture and reducing neck and shoulder strain.
At the end of this class roll into a little ball and allow the spinal muscles to have a stretch and relaxation.
If you are struggling with any shoulder...
Tech neck, desk posture, rounded shoulders, slouched. Do you feel this when you spend a day at your desk? In midlife, as muscle mass decreases our core support structure also decreases, meaning we are far more likely to develop poor posture through spending days at a desk.
With the best will in th...
1. Muscle mass
From approximately 40+, the average age for the beginning of peri/menopause and the time when our estrogen levels begin to drop, our muscle mass is decreasing by 1% every year. Over time, that reduction has big implications on your skeletal support structure meaning if you’re someone...
Is your lower back tight, sore, or achey? Give this session a go to help to release this area to allow some relief from pain, some mobility and blood flow, and some awareness of the impact of movement on the lower back. Enjoy and let me know how you feel after.
If you are struggling with back pain in midlife, read on...
Firstly, you’re not alone. This is common for women in midlife. There is a fix.
Women in midlife often start their journey into back pain with a sudden and unexpected dose of “pulling a muscle”, “throwing their back out”, “slipping a disk” ...
