We know that we should be stretching at our desks to avoid feeling stiff and tight at the end of a working day. but in a busy office this can sometimes feel a bit conspicuous! Try these mobiliserĀ that will help you to feel tall, less hunched, less tight and stronger, without drawing too much attenti...
Feeling stiff and achey each morning or after a day at the desk?
Try these 5 moves to help you to feel more mobile and in charge of your body.
1 - Flex and rotate.
2 - Hamstring stretch and hip circles.
3 - Side rotations.
4 - Cobra.
5 - Kneeling hinge with side bend.
Tech neck, desk posture, rounded shoulders, slouched. Do you feel this when you spend a day at your desk? In midlife, as muscle mass decreases our core support structure also decreases, meaning we are far more likely to develop poor posture through spending days at a desk.
With the best will in th...
We love a plank but does plank love us? Do you feel like this is "all in your shoulders" or perhaps you feel it "everywhere but in the core"?
Plank is a great exercise but can cause more harm than good if done incorrectly. In this video, I will go through my favourite modifications so that you are...
Tight hips are very common in women so in this video I will show you some simple stretches and exercised to help release them. It's important that we don't put up with tight hips because this can quickly become an issue for our knees, pelvis, or lower back when the body develops compensation pattern...
