10 Minute Pilates Workout for Menopause Stress Relief

This session is perfect for you if you are in need of 10 minutes you-time! Find a quiet space with no distractions and you'll be amazed at what a difference just 10 minutes can make to your stress levels, your tension, and your focus. Perfect for a lunch break reset, or as a cool down after other exercises. This session will lower your cortisol making it perfect for menopause to aid sleep, metabolism, and relaxation, and will boost your body awareness and core connection. No need to get changed or worry about getting sweaty, there are no barriers to this session, just find a floor space and feel better.

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