Let's talk about a common misconception that often holds us back from reaching our wellness goals...the idea that we need more TIME to make a real difference in our health.
Personally, I've always found this notion a bit contradictory because for me the less I have on my plate, the less productive ...
Inside The Mind-Body-Meno Plan we are in the midst of Blood Sugar Balancing month. One of the things we do is try to help each other with meal suggestions, batch ideas and lunches that we can take to work - all with the aim of keeping us fuller, reducing cravings and boosting energy.
- Mix 20ml ses...
A pint in the garden looking a little different these days!
Getting enough water can be really boring so here are my top tips to making it happen
- have a tall glass of water before each meal
- pimp it up with cucumber or lemon
- get yourself a bottle you really like (love might be a bit bold, b...
I’m sure you’ve heard the term “blood sugar balancing” and wondered what it's all about and how it might benefit you as a woman over 40.
In peri / menopause/ post menopausal women Chronic Inflammation is regarded as one of the primary risk factors for chronic disease and weight gain, and we know th...
