In Midlife, most of us aren't eating enough of the protein that we so desperately need and this can have a knock on effect on our waist line for the following reasons👇🏼

• Protein levels directly impact on your satiety (how full you feel). 
• It is harder to digest meaning you are fuller for longer a
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Sleep is a topic that comes up with my members a lot and rightly so, because without great sleep, the wheels fall off - we are less productive, less inclined to move, less likely to make good food choices, we experience more cravings and hunger, we feel less in control, our minds race and our mood c...