Videos and articles to help make midlife health and wellbeing simple

So you have a weak pelvic floor - why it matters core strength menopause support pelvic floor perimenopause Jul 11, 2022

So what, your pelvic floor isn't what it once was... Why should you care?

Let me paint a picture for you. Share why this matters. A picture of your future with a pelvic floor that isn't serving you.

The NUMBER 1 reason why women are admitted to residential care in old age is "toiletting".