Inside The Mind-Body-Meno Plan we are in the midst of Blood Sugar Balancing month. One of the things we do is try to help each other with meal suggestions, batch ideas and lunches that we can take to work - all with the aim of keeping us fuller, reducing cravings and boosting energy.

1. Mix 20ml ses...

I’m sure you’ve heard the term “blood sugar balancing” and wondered what it's all about and how it might benefit you as a woman over 40.

In peri / menopause/ post menopausal women Chronic Inflammation is regarded as one of the primary risk factors for chronic disease and weight gain, and we know th...