Ladies, I hear you...those boys are FRUSTRATING! Whilst you're watching your carbs, limiting your alcohol and trying to avoid the snacks...your men are "accidentally losing weight" or dropping half a stone just by cutting out an occasional chocolate bar!

And whilst I know it's frustrating, there ar...

How might you know if your core needs a little strengthening....?

1 You're in pain. Back pain, shoulder pain, neck aches, knee pain, hip pain etc, can all signal a lack of support in the body - your core is the first line of defence for improving the balance of the muscles, the smooth tracking of t...

So what, your pelvic floor isn't what it once was... Why should you care?

Let me paint a picture for you. Share why this matters. A picture of your future with a pelvic floor that isn't serving you.

• The NUMBER 1 reason why women are admitted to residential care in old age is "toiletting".
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