Videos and articles to help make midlife health and wellbeing simple

Is your constipation the result of a tight pelvic floor? constipation incontinence pelvic floor pilates tight pelvic floor weak pelvic floor Apr 29, 2023

Constipated...? It could be your pelvic floor.

We only hear about the weak pelvic floors, never the tight, but a tight pelvic floor is just as common.

Here are some signs that tightness might be a factor for you...

🛑You hold a lot of tension in your body - often most obviously in neck an...

So you have a weak pelvic floor - why it matters core strength menopause support pelvic floor perimenopause Jul 11, 2022

So what, your pelvic floor isn't what it once was... Why should you care?

Let me paint a picture for you. Share why this matters. A picture of your future with a pelvic floor that isn't serving you.

The NUMBER 1 reason why women are admitted to residential care in old age is "toiletting".