Good posture is derived from a a combination of core connection, strength, flexibility and good habits, and it's the first big change I noticed in my own body when I started pilates - in fact I didn't notice, other people did!

Joseph Pilates was quoted as saying "in 10 sessions you'll feel the diff...

We know that we should be stretching at our desks to avoid feeling stiff and tight at the end of a working day. but in a busy office this can sometimes feel a bit conspicuous! Try these mobiliser that will help you to feel tall, less hunched, less tight and stronger, without drawing too much attenti...