Build up to Plank Safely

We love a plank but does plank love us? Do you feel like this is "all in your shoulders" or perhaps you feel it "everywhere but in the core"?

Plank is a great exercise but can cause more harm than good if done incorrectly. In this video, I will go through my favourite modifications so that you are empowered to enjoy the journey to plank and choose versions that work best for YOUR body.

Click here or on the video below to watch the full workout: