More Mobile in 5 Moves

mobile stretching Mar 25, 2022

Feeling stiff and achey each morning or after a day at the desk?

Try these 5 moves to help you to feel more mobile and in charge of your body.

1 - Flex and rotate.

2 - Hamstring stretch and hip circles.

3 - Side rotations.

4 - Cobra.

5 - Kneeling hinge with side bend.