Back Extension for Desk Posture

In today's pilates class we explore the detail of back extension and its importance for improving posture and reducing neck and shoulder strain.

At the end of this class roll into a little ball and allow the spinal muscles to have a stretch and relaxation.

If you are struggling with any shoulder, neck or back pain, take this class slowly, keep the moves small and perhaps do the session is 5 minute chunks, as always please seek medical guidance if unsure.

Click here or the video below to watch this session