1:1 Coaching Digital Course Creator Scaling Wellness Accelerator Podcast Login
START HERE
5 Pilates Stretches to Ease Sciatica Pain back pain backache menopause pain pain sciatica Oct 15, 2021

We just officially launched our new YouTube channel and if you haven't done yet, we invite you to check it out and watch the demonstration of 5 simple stretches. 

Click here to watch the workout

If you've been feeling pain, tightness, and discomfort in your lower back area, around your pelvis, dow...

Continue Reading...

Caroline Copp

Author

FOR THE WOMAN WHO IS READY TO PRIORITISE HERSELF

...AND HER HEALTH

Support your Body and Mind with the right movement, nutrition and wellness practices for your stage of life...so that you can THRIVE!

Join the MindBody Academy today...and try the 7 days FREE trial!

Join for FREE today