5 Pilates Stretches to Ease Sciatica Pain

We just officially launched our new YouTube channel and if you haven't done yet, we invite you to check it out and watch the demonstration of 5 simple stretches. 

Click here to watch the workout

If you've been feeling pain, tightness, and discomfort in your lower back area, around your pelvis, down to the side of your legs, then these simple exercises will help you.

Sciatica pain is usually experienced by people who stay in the same position for long hours so whether you're standing the whole day or sitting in your chair, it's important that you get some simple stretches throughout the day to prevent pain and discomfort.

Go on and try today, and if these stretches have been helpful to you, leave us a comment below, and don't forget to subscribe to our new channel.