Shoulders! Such a problem area for so many, largely due to our lifestyles and habitual patterns of movement.

Think about the time we spend hunched over laptops, texting, in the car or on the sofa, and the position of the shoulders and overall posture.

The chest gets tight, the back gets weak and...

In Pilates all sessions are core-focused.

We are always aware of the centre, allowing the muscles to support us in movement, stability, and every nuance in between. But in this session we really zone in on the core, allowing it to control our movement and also create our movement.

This is a chall...

Usually associated with the postnatal lady, Diastasis Recti (abdominal separation) can actually go undiagnosed for years and only becomes apparent when symptoms such as back pain, pelvic pain, incontinence, or hernia become an issue.

Often the issue becomes apparent in menopause because of the red...