Shoulders! Such a problem area for so many, largely due to our lifestyles and habitual patterns of movement.

Think about the time we spend hunched over laptops, texting, in the car or on the sofa, and the position of the shoulders and overall posture.

The chest gets tight, the back gets weak and...

In midlife our muscle mass decreases by 1% every year because of changes in hormonal levels, this can result in poor balance, changing posture, injury, aches and pains, weight gain, and incontinence. So it's really important that women in menopause get really consistent with some form of resistance ...