I was having a chat with my hairdresser last week after noticing her wince in pain as she reached upwards to a shelf.  She explained how it was an unfortunate side effect of her job - one that she has to "just live with"

And this is a common problem I see. Injuries, aches, pains, tightnesses, stiff...

Shoulders! Such a problem area for so many, largely due to our lifestyles and habitual patterns of movement.

Think about the time we spend hunched over laptops, texting, in the car or on the sofa, and the position of the shoulders and overall posture.

The chest gets tight, the back gets weak and...