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Don't ignore your shoulder pain back pain pilates posture shoulders upperbody Nov 07, 2023

I was having a chat with myĀ hairdresserĀ last week after noticing her wince in pain as she reached upwards to a shelf.Ā  She explained how it was an unfortunate side effect of her job - one that she has toĀ "just live with"

And this is a common problem I see. Injuries, aches, pains, tightnesses, stiff...

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