Why time isn't the reason you aren't hitting your health goals

Let's talk about a common misconception that often holds us back from reaching our wellness goals...the idea that we need more TIME to make a real difference in our health.

Personally, I've always found this notion a bit contradictory because for me the less I have on my plate, the less productive I seem to be!

Then, one day I heard about Parkinson’s Law, and suddenly, it all clicked.

This theory suggests that the time it takes to complete a task expands to fit the time allotted for it. In simpler terms, the busier you are, the more room you have to squeeze in those health-boosting activities.

So, next time you catch yourself using "being too busy" as an excuse to skip your workout or opt for fast food, consider this...Could you have shaved off some time from other tasks to make room for your health?

For me, it always comes down to planning. I firmly believe that we all have the time we need; it's just a matter of finding it and giving it the priority it deserves!

What are your thoughts on this? Let's chat about it in the comments below!