Happy Hips in 5 Moves
Apr 04, 2022
Tightness in the hips can cause restrictions and mobility issues for the lower back and knees so it is important that we mobilise the hips in all ranges and directions. If your hips are sore or tight try these 5 moves.
1 - Wide hinge.
2 - Clams.
3 - Hip circles.
4 - Hip flexor stretch.
5 - Knee hug to glute stretch.
Click here or the video below to watch this session
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