This full-body session is split into 3 parts, firstly we increase the speed and the heart rate to offer a cardiovascular element with all the usual control and strength of a pilates class. Next, we stretch the body to ease the joints and lengthen the muscles. Finally, we finish with a guided relaxat...

Stress and anxiety in midlife are very real and can have far-reaching repercussions in your family, your relationships, your sleep, your energy, your weight management to name just a few.

In this session, I am going to guide you through an 8-minute video that will help you to find quiet and stilln...