Pilates Cardio and Relaxation for Body and Mind

This full-body session is split into 3 parts, firstly we increase the speed and the heart rate to offer a cardiovascular element with all the usual control and strength of a pilates class. Next, we stretch the body to ease the joints and lengthen the muscles. Finally, we finish with a guided relaxation to ensure those cortisol levels that can be so tricky to manage in menopause drop to a lovely low level.

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This session will warm you up and then calm you down in the perfect way for women in midlife. You'll finish feeling worked but rested - gift yourself this hour! You can find more sessions like this inside the THRIVE membership where we use Pilates to strengthen, lengthen and tone!