The benefits of having your exercise organised for you

Alison is a long standing member of THRIVE and a massive movement advocate. She is a teacher as well as a yoga instructor, but even she understand the benefits of being taught and having your movement "prescribed" for you!

• It keep you accountable, you're much less likely to skip a class when the "session complete" tick-box is waiting!
• It keeps things interesting, so instead of choosing the things you and your body love, you are pushed to also do the things you need!
• It makes it happen because there are no decisions to make - no more scrolling through youtube for a session that appeals, just roll out the mat and hit play!

For all of us, it's important to be challenged, encouraged, supported and we need to make this EASY!

THRIVE membership does just that...find out more here

And if you'd like to try a session with me, why not head to my YouTube channel where you will find a whole selection to choose from - but I you need a little help choosing, why not start here...with CORE and don't forget to SUBSCRIBE to the channel for more pilates goodness!