Core plus weights

This session is fast and effective, designed to build strength in the core by adding small amounts of load to challenge the muscles of the core.

You'll need 2 small hand weights, approximately 1-2kg would be great, or even a 2 x tins will do.

TAKE THE CLASS HERE

Sometimes it might be necessary to go a step back wards and "FIND" the core before progressing to this class. If you are lacking in confidence around your core, why not join me for my next free workshop CORE CONFIDENCE by booking a space here https://www.mindbodymeno.co.uk/coreconfidence 

For a fast and effective way to connect and strengthen the core, head to Core Revival and enjoy real results in just 4 weeks! https://www.mindbodymeno.co.uk/core-revival-course