Your exclusive invitation to THRIVE is now OPEN!
Join HERE"Before, I was going through the motions.
Now I feel EMPOWERED which has made working out much more enjoyable - it's a non-negotiable in my day now. I am physically and mentally stronger thanks to Caroline"
- Steph, 52
We know how you are feeling...
Overwhelmed and overstretched with "life", work and family, you are bottom of your to-do list.
Unmotivated and inconsistent with the exercise you know you should be doing. Which doesn't help with the...
...Anxiety, exhaustion or bad temper?
Uninspired with hour long workouts that you can easily talk yourself out of doing.
Menopausal, did you know symptoms can start from 40 onwards?
You know you should be doing more for your posture, pelvic floor and strength but have no real idea of where to start or how to easily incorporate it.
Frustrated with a growing waistline, stiffening joints and feeling sluggish.
Ready to THRIVE again but unsure of the steps.
Sound familiar?
Let us help you to THRIVE!
Our solution is "convenient", "simple" and "efficient". The results you want shouldn't mean hours of effort or a lifestyle overhaul. Our commitment to movement is enjoyable and accessible.
Menopausal symptoms can be hugely improved with the right movement, we will take away the guess work and provide targeted workouts for midlife.
...and even if you're not sure it's menopause, if you're over 40 we can help you to get ahead of the changes.
Our sessions are just 20 minute and mostly "non-sweaty"! No excuses for not fitting them in.
Our monthly calendars mean you just roll out your mat and hit play!
We pride ourselves on simple, accessible workouts that will help you to achieve bigger results.
How is THRIVE different?
At THRIVE we know that one of the main issues stopping you from reaching your goals is consistency. You are busy and overwhelmed and exercise is the first thing you drop - especially when faced with 1,000,000 youtube options to choose from!
At THRIVE we have developed effective (mostly non-sweaty) sessions that can be done in just 20 minutes!
We are keen to ensure that you get the most from your membership by providing workout calendars, no need to make any decisions over what session to do, all that you need to do is roll out your mat and press play.
What do you get?
Our workouts are all saved for you in a handy members area, where you can choose to follow the monthly workout “plans” or access the on demand library and choose a session to suit your mood.
We will keep you consistent and motivated with live sessions, friendly reminders when you go quiet and challenges to keep you involved.
We have regular “live” signature workouts and monthly Q&A sessions with amazing experts from the world of menopause including nutrition, HRT, relationships, stress to name just a few.
Real women and real results
"In the Thrive Membership we have listened to the issues that you are struggling with in menopause and tailored a movement programme specifically aimed at reducing these complaints.
Using signature movement techniques based on pilates and strength principles, we will guide you through short but effective exercise routines that will reduce your menopause symptoms, improve your relationship with your body and boost your vitality.
We understand that finding time can be overwhelming, you are busy and currently looking after yourself is at the bottom of your love to-do list. We also know that to feel your best-self does not require a complete life-overhaul, rather a few tweaks, some consistency and the right techniques and guidance.
You’ll be amazed at how our signature movement plans can relieve a variety of symptoms, from the obvious aches, weaknesses and weight gain to improving clarity, rebuilding confidence, improving your mood and reducing your stress, all in just 20 minute sessions."
Your trainer Caroline Copp
THRIVE is for you if...
...you are looking for an exercise routine that takes away the guess work and helps you to remain motivated.
If you're looking for an affordable option that can slot into your life with quick, targeted sessions.
If you're female and 40+ and could use some expertise around the changes you're are seeing and feeling.
When you join THRIVE you'll get
- A tailored monthly workout calendar to support midlife
- Access to an on-demand library featuring longer workouts, "5 minute more" add ons and specific education sessions
- Live sessions with Caroline
- Monthly intentions and a wellness focus
- Monthly Q&A with experts from the world of menopause
- A supportive community of women
- Challenges and competitions to keep you motivated.
- A private community that only opens to the public a few times a year.
For as little as £13 per month!
Join the Today
Your questions answered.
What if I'm new to exercise?
How much is THRIVE?
Is 20 minutes enough?
When can I join?
Do I need any equipment?
When can I join?
Enrolment opens a few times a year so that we can spend the bulk of our year focusing on our members, making sure their experience and results are amazing and helping them to THRIVE.
But as a valued member of the 5 day challenge we'd love to extend you and exclusive invitation to join ahead of the next opening!
