Move over menopause

Are you 40+? Then (peri)menopause will be changing your body and therefore the exercise you NEED has changed too!

In this 45 minute workshop we will cover:-

1. How to get the best results from your exercise in the simplest way possible.
   
2. Why what you have always done no is no longer generating the results you crave.
3. How the right movement can really change the game for you.
4. The ways exercise can help you during menopause.
5. A programme and strategies to get you started.

BONUS - I'll be sharing a little bonus for members of the workshop, so make sure you tune in live!

Hosted by Pilates in Menopause expert trainer Caroline Copp