Introduction to Pelvic Floor Workshop

Are you noticing changes to your pelvic floor? 

Is it unreliable and inconsistent but you don't know how to strengthen it without hours of kegals?

Ladies, you need to be in this workshop!! In just 60 minutes we will cover:-

1. Why your pelvic floor will need a little extra love in peri/menopause and beyond
   
2. Signs your pelvic floor isn't functioning as it should
3. Easy techniques for activating and strengthening your pelvic floor
4. Immediate solutions for stress, urgency and frequency incontinence.
5. Practical tips for making pelvic floor strengthening a part of your life.

 Hosted by Pilates expert trainer Caroline Copp