Feel and see REAL results in just 20 minutes a day.
A convenient pilates-inspired way to feel energised, motivated and full of vitality.
I'm ready to THRIVEBefore I tell you more about THRIVE, could this be for you?
In amongst “life”, jobs and family, YOU are at the bottom of your to-do list.
You blame your exhaustion, anxiety and low mood on being busy, you don’t have time to look into menopause.
You squeeze in occasional, unfulfilling exercise but you’re not seeing any results, meanwhile your waistline is growing, your joints are stiffening and you know it's not enough.
- You’re looking for simple, efficient and effective exercise that can be easily slotted into your day.
- You’d love to see and feel tangible results but don’t want to overhaul your life to get them.
- You are ready to feel energised, brighter, lighter and to find precious minutes for yourself.
- You're are keen to treat your body with respect, future-proof it as you age and thrive through menopause!
So, are you ready for this new start? Together let's...
Boost your mood, increase your energy & clear the fog.
Build strength, mobility and body confidence.
Stay consistent, maintain motivation and get it done!
"We understand that finding time can be overwhelming, you are busy and currently looking after yourself is at the bottom of your to-do list. We also know that to feel your best-self does not require a complete life-overhaul, rather a few tweaks, some consistency and the right techniques and guidance.
You’ll be amazed at how our signature movement plans can relieve a variety of symptoms, from the obvious aches, weaknesses and weight gain to improving clarity, rebuilding confidence, improving your mood and reducing your stress, all in just 20 minute sessions."
- Caroline Copp
THRIVE is a flexible but consistent plan
You'll stay motivated
You'll boost your energy levels
You'll strengthen and tone your body
You'll reduce anxiety and boost your mood
You'll get it done in just 20 "non-sweaty" minutes a day
This is for ME!
Monthly calendar
Taking the choice away, just hit play!
On demand
Fancy something different? Go rogue with the OD library
Regular challenges
In a funk? Don't worry, i'll tempt you back in!
Community
A private community of Women ready to spur you on
LIVE sessions
Live sessions with Caroline and other experts from the world of menopause
Real women finding real results
THRIVE is for you if...
If you are looking for an exercise routine that takes away the guess work and helps you to remain motivated
If you're looking for an affordable option that can slot into your life with quick, targeted sessions.
If you're female and 40+ and could use some expertise around the changes you're are seeing and feeling.
When you join THRIVE you'll get
- A tailored monthly workout calendar to support midlife
- Access to an on-demand library
- Live sessions with Caroline
- Monthly intentions and a wellness focus
- Monthly Q&A with experts from the world of menopause
- A supportive community of women
- Challenges and competitions to keep you motivated.
- A private community that only opens to the public a few times a year.
- As founder members - The opportunity to help to curate and mould this memebrship as it grows, and a guaranteed price for life!
For as little as £12 per month!
But don't hang around, enrolment closes soon so that we can focus on the amazing group of Founder Members and making THRIVE the best membership for you!
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