FREE 5 day pilates challenge
Are you ready to "clear the fog...and trim the waist"
in just 20 minutes a day?
All levels are welcome and no equipment is needed.
Join 1000's of women around the world improving their menopausal symptoms through the power of consistent and tailored movement techniques.
Reduce symptoms of menopause
Improve muscle tone, flexibility and posture
Boost energy levels and improve mood
Do something just for you
and so much more, all in just 20 minutes a day!
Your challenge schedule
Day 1 Repeater. Hone your technique and build strength in this full body toning class.
Day 2 Core. Trim the waist and some! A full core sessions finding ALL those core muscles.
Day 3 Low intensity intervals but with "high INTENTION". Making every move count whilst raising the heart rate just a little!
Day 4 Mobility. In this class we use stretching to stand taller and to help us to access the full range of muscles available.
Day 5 Full body. A lovely lengthening and strengthening pilates class that will focus your mind and help to to feel really connected to your body.
Meet your trainer, Caroline Copp
Hi, I'm Caroline, founder of MindBodyMeno and the THRIVE membership, and I've seen first hand the vast impact of menopause, how a changing and ageing body can result in low confidence, unpredictable moods and dropping energy levels.
As a pilates teacher, I have worked closely with women through menopause and beyond for over 14 years, and I really believe in the value of short chunks of tailored movement every day. In just 20 minutes we can not only "clear the fog...and trim the waist" but we are happier, we have more energy, we are less anxious and stressed and we feel better from the inside-out. And when it's only 20 minutes it's so easy to stay on track and avoid overwhelm!
I'm excited for you to try this "convenient", "simple" and "efficient" style of movement and experience REAL and long lasting results that will improve your body, your mood and your life.
Jump in, i'll see you in there x
Join the FREE 5 day challenge
We will work together on FOCUS, INTENTION and PRECISION in your movement meaning you will cut through the fog, ignore the reasons not to do it and find some real results in just 20 minutes a day for 5 days.
Are you in?
